STRENGTH & CONDITIONING
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. – EIS (English Institute of Sport).
Our mission is to provide a platform for children and adults to develop to their maximum potential and to create a professional and athletic culture. Find out more about what we do and why we do it here.
We have a range of training modalities to meet every individual’s needs. From training for sporting competition through to our fun and energetic outdoor bootcamps.