CONNOR JANES
ACADEMY

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. – EIS (English Institute of Sport).

PERFORMANCE ACADEMY

Performance academy aimed at sports clubs and improving competitive performance.

SPORTS FUNDAMENTALS

Aimed at pre-schools, schools and the community.

GET IN TOUCH

If you’re interested in sessions or just want to ask a question then please get in touch.

0756 5525 266

info@cjpacademy.co.uk

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