BECOME THE BEST YOU CAN BE
The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances
Sporting movement require athletes to have the technical skills involved in the movement and the specific strength qualities which underpin it. The Strength and Conditioning coaches at CJ Performance, bridge the gap between the theory of training and applied training. We endeavour to help elite athletes to become quicker, stronger and more supple and to increases their muscular capacity so that they can perform better and reduce the risk of injury. Our strength and conditioning coaches work alongside sport coaches to assist them in designing specific programmes that address the particular needs of the athletes, teams and sports. There are many ways a well-constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes.