PERFORMANCE ACADEMY

PERFORMANCE ACADEMY

LET US BE YOUR GUIDE

The role of a strength and conditioning is to use exercise coach prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances Sporting movement require athletes to have the technical skills involved in the movement and the specific strength qualities which underpin it. The Strength and Conditioning coaches at CJ Performance, bridge the gap between the theory of training and applied training. We endeavour to help elite athletes to become quicker, stronger and more supple and to increases their muscular capacity so that they can perform better and reduce the risk of injury. Our strength and conditioning coaches work alongside sport coaches to assist them in designing specific programmes that address the particular needs of the athletes, teams and sports. There are many ways a well-constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes.

ATHLETE
ONE-TO-ONE

Personalised, periodised programmes. 
Personalised programme to improve performance. This is done on a periodised basis for you with regular testing to note improvements.

1 Session – £45
6 Sessions – £240
8 Sessions – £300
12 Sessions – £350

SQUAD SESSIONS

Strength and Conditioning sessions tailored to the sport.
Currently running out of Sutton Tennis Academy. If you are are sports club looking for regular strength and conditioning squad training sessions please get in contact now to discuss your needs.

PERSONAL TRAINING

For anyone. In the gym, in your home, or in the park!

1 session in the home or park – £20

Gym based
1 Session – £45
6 Sessions – £240
8 Sessions – £300
12 Sessions – £350

GET IN TOUCH

If you’re interested in sessions or just want to ask a question then please get in touch.

0756 5525 266

info@cjpacademy.co.uk

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